Venessa's Soothing Sound Baths at
Occold Village Hall
Time for you - Relaxing Treatments at
Unit
21 Redhouse Yards surrounded by Thornham Walks
Relax and unwind at Occold Village Hall Yoga
Heres a little about Yoga and a little more about Venessa's experience and the availability of private tuition
Yoga is a complete science and way of life originating in India thousands of years ago and is the oldest system of personal development in the world. The practice of Hatha enabling balance of yin and yang energy whereby Asanas combine stronger postures that are followed with gentle ones. Yoga is an integral health system harmonising and balancing our whole being, not a religion and can be practised by all, yoga being union with all.
Yoga postures help aid the function of the body's organs and different systems including muscular and skeletal system, respiratory system, nervous system, endocrine system, reproductive system and more.
Relieve pain, lubricate those joints and gain more mobility, flexibility along with easing anxiety, stress and relieving both muscular and mental tension.
If you have not tried this type of class already then I urge you consider it as this is so helpful for everyday life. Let's face it we are sitting for a jolly long amount of the time in the day one way or the other so bad postural habits creep in and affect our spinal alignment leading to pain and discomfort. In this class there are some simple techniques you can use during the course of your day even if a posture here and there, not necessarily all at once but as and when you can.
Reiki pronounced (Ray-Key) is an ancient system of natural healing believed to have originally been used by Tibetan Buddhist Monks. It was since rediscovered in 1800 by a Japanese Doctor, Dr Mikao Usui, during a mystical experience.
Reiki is a powerful healing technique that stimulates the body’s own natural healing ability by gradually shifting out any negative blockages within our energy field. Universal life-force is enhanced therefore balancing our physical, mental, emotional and spiritual well being. Reiki also alleviates pain, eases stress and promotes a deep sense of relaxation.
Venessa stayed in Ashrams throughout India gaining knowledge from highly experienced Yoga Swamis who dedicate their lives to this incredible integral healing system.
Venessa travelled extensively throughout India joining various teachers/classes along the way.
Posture (Yoga Asana), breathing techniques (Pranayama), visualisation, relaxation and meditation are part of Venessa’s classes.
Change your life; embrace the gift of yourself to yourself and simply “Be Present”
Venessa is also available to offer private tuition either via Zoom or via what’s App. Post lockdown/restrictions; classes will be available on a face to face, socially distanced basis. Completion of a yoga health questionnaire will be required enabling Venessa to prepare and plan your private sessions..
A minimum of three sessions are advised enabling you to process concepts given and begin a practice at home and a copy of each session will be given to you to take home to help you establish your home practice.
Venessa continues to reach out to many client’s old and new since the beginning of the Covid 19 pandemic by offering various yoga sessions via Zoom. This enables those who wish to continue some sort of regular practice the opportunity to do so within the comfort of their own home. You are not alone when using Zoom as Venessa is observing you whilst she is teaching and there to help and assist you at any given moment. Simply ask any questions during the class you wish just as in a normal face to face class. Microphones can be unmuted for any questions and then muted afterwards. Simply Relax and Unwind within your own surroundings.
Practice some live Virtual Hatha Yoga Via Zoom. Feel that you are completely at ease with yourself and safe in your surroundings and let Venessa guide you through a series of postures, breathing techniques, visualisation and relaxation. Allow your body and mind the gift of being able to distress and unwind in the comfort of your own home.
Treatments can be tailor made depending on your needs
Why not try blending 30 minutes of chair yoga with a 30 minute Holistic Back Massage or enjoy a 30 minute 1-2-1 Hatha yoga session with 30 minutes of Reiki.
You may even like to experience a one hour Reiki & Sound/Gong Bath.
Feel stress and worries melt away
An even more gentle practice of Hatha Yoga whereby we take a little more time at the beginning of the class connecting through breath and holding our postures a little longer during the session. We move in and out of these postures slowly releasing tension and connecting with breath.
Chair Yoga is so helpful for everyday life as we sit for a long amount of the time in the day one way of the other. Bad postural habits creep in and affect our spinal alignment leading to pain and discomfort. Here, in this class are some simple techniques you can use during the course of your day to ease pain and release tension even if just incorporating a posture here and there as and when you feel the need.
Sessions range from 30 minutes to 1 hour.
Venessa is always on hand to help you connect to the meeting before Zoom via Zoom itself or via Whats App 5 minutes before sessions or by arranging a test Zoom meeting with you so that you feel confident in using it.
Payment for Zoom is prepaid via BACS by the 1st day of each month for your required monthly package (please email Venessa for details).
Pre-paid monthly packages are available offreing unlimited class access.
Venessa is available at the Suffolk locations listed at the end of the website. Garden Yoga or treatments are also available within the grounds of your home on request during summer months.
An energising massage breaking down lactic acid, stress and tension through the body leaving you feeling relaxed yet restored.
(1 hour).
A relaxing, gentle, non invasive and highly effective ear treatment to balance, cleanse and remove toxins from the ear using specialised ear candles. Benefits range from improved hearing, clarity, general balance, sinus relief, tinnitus
eased and much more.
A blend of Eastern and Western techniques including visualisation,
breath work, Swedish, Ayurvedic and Tai massage techniques combined
to completely relax and ease tension away. 30 minutes of
heaven.
All of the vital fluids in the body are controlled by the flow of the life force energy (Prana) which follows certain
pathways and can be affected through key points, called Marmas, of which there are 107 in the body. It is through
the use of massage and applied pressure to these Marmas in combination with specific oils to balance all the doshas's that the body can be restored to balance which induces a deep state of relaxation and wellbeing.
This is a one hour treatment or can be extended to include an Ayurvedic head
massage.
A 30 minutes Ayurvedic Indian Head Massage learnt in India itself from Ayurvedic doctors and practitioners.
If you are wanting to simply relax or even aid insomnia, hair loss, migraines, eye strain, then this is for you.
You'll float away feeling tension ease through your head, neck, shoulders and upper back.
It's simply bliss!
A powerful healing technique that stimulates the body's own natural healing process by gradually shifting
out negative energy which is blocking vital life force from flowing freely.
This will help to rebalance your chakras (your energy centres)restoring energy levels, easing pain and leaving you feeling completley relaxed.
After discussion with Venessa, problem areas will be targeted
within this 30-minute massage easing away tension, aches and pains.
Enjoy your own personal Sound Healing session
whereby your tensions and worries will melt away through the use of sound,
vibrations and frequencies through the use of Crystal and Tibetan bowls, Gong,
Chimes, Shamanic drum and more. Immerse
into a dreamy atmosphere where you drift into space with the use of a ceiling
projector and gentle overtones.
Please contact for a brochure or download my leaflet using the link
below.
Private Classes will be available on a face to face, socially distanced basis.
Completion of a yoga health questionnaire will be required enabling Venessa to prepare and plan your private sessions.
A minimum of three sessions are advised enabling you to process concepts given and begin a practice at home and a copy of each session will be given to you to take home to help you establish your home practice.
Venessa can be found most days at her main location within Thornham Walks where she has a Therapy Room offering a wide variety of relaxing treatments, 1-2-1 Yoga tuition, 1-2-1 Sound Healing and more. Group yoga classes and Sound Healing Baths are available at other locations. See full list of locations below.
Unit 21,Red
House Yards,
Gislingham Road, (off A140)
Thornham Magna,
Suffolk
IP23 8HH
(surrounded by Thornham Walks)
Occold Village Hall (Oppisite School)
Occold,
Eye
IP23 7PL
Venessa offers treatments ranging from: Swedish, Ayurvedic and Holistic Massage, Relaxing Facials. Holistic treatments such as Reiki Healing, Indian Head Massage and Sound Healing
This site was created with the Nicepage